DDPY

this is for anything DDPY related

This is a excel spreadsheet, that contains a macro that picks a 13 week workout schedule based on your level green diamond to red diamond (you can set highest and lowest) and length (you set the shortest time and the longest time you want to do) – you can also tell it to only do one specific instructor, or all of them

I may redesign it and let you de-select specific instructors