CD 1

1. The Young Offender's Mum
   
2. Trouble (Shampoo)
   
3. This One's For Me
   

CD 2

1. The Young Offender's Mum (live)
   
2. Rubbish (live)
   
3. Suicide Isn't Painless (live)
   
4. Falling On A Bruise (live)