Brace yourself, don't flex your muscles\\ You're 40 years old and you're looking troubled\\ Ease those wrinkles and dye your hair\\ Try your girlfriends underwear\\ I know it sounds dumb and I shouldn't give a damn\\ Call the Emergency Medical Hologram\\ I'm phased out stunned, that wasn't in the plan\\ Call the Emergency Medical Hologram\\ Admit defeat, gravity will win\\ A beer gut isn't a deadly sin\\ Release yourself and get on your bike\\ Come outside and I show you what it's like\\ Show you what it's like\\ Show you what it's like\\ You're not so pretty, Isn't that a pity\\ You're feeling shitty, that's why I wrote this ditty\\ Chorus\\